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I am mentally preparing myself for my extended holiday. Before I started Atkins I had 2 weeks of reading the book and just preparing myself for a life change. This obviously included the token carb blow out - but Hey - we've all done it. But It was so vital to my success to have mentally prepared - so I am going to do the same for the summer, I have to plan my route and write lists (love a list) so that when I am out of my comfort zone I am fully prepared - The main thing to remember for me is that my holiday isn't about FOOD. The food I eat on holiday will be long forgotton but if I get to goal while I'm there - then that will be an achievement. And it should be relatively easy, cheap beach salads , easy access to swimming pools, and some marital exercise ;-)
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1417 kcal
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Fat: 101.71g | Prot: 106.20g | Carbs: 19.14g.
Breakfast: red onion, sweetener, coffee decaf, Olive Oil, eggs, whipping cream, cheese, bacon. Lunch: red peppers, cucumber, spinach, red onion, hellmans real mayoniese. Dinner: tuna, cucumber, hellmans real mayoniese, spinach, red onion. Snacks/Other: cheddar, whipping cream, - Whey protein -Chocolate flavour.. more...
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 Comments
Jill - I am soooo excited FOR you! Make your lists...if that helps you. Take your scale with you if you can...like Geraldine. But you are right, the mental preparation is KEY! When i was going on my cruise, I anxst'd over it for two to three weeks ahead of time. Once I made the decision that come hell or high water, I would find foods that were available to me that fit my lifestyle...it was a done deal. I had the best time, and food was NOT the center of attention to me. I really didn't care what I ate, as long as i knew it was low in carbs. If I ate eggs for bkfst and then an omelette for dinner...so what...as long as I could fit in something that worked for me, and kept the fire burning. Then I was off to go swimming - or siteseeing - or back to my cabin w/ my honey for some of that marrital exercise ;))))
You can do this, Jill!!! Can't wait to hear all about your successes!
15 Jun 10 by member: jsfantome
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does DH still not know? tee hee
22 Jun 10 by member: jigglebutt
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Jill-gill's Weight History
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