Weigh In record (no journal entry) for 13 February 2019
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1225 kcal
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Fat: 64.47g | Prot: 64.18g | Carbs: 108.03g.
Breakfast: Pişmiş Brüksel Lahanası, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Salça, Tam Yağlı Sade Yoğurt. Lunch: Zeytinyağı, Karışık Yeşil Salata, Izgara Tavuk. Dinner: Tat Yaprak Sarma, Sade Yoğurt (Tam Yağlı Süt), Mercimek Köftesi, Yeşil Mercimek Yemeği, Etli Kuru Fasulye. more...
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Losing 2.8 kg a Week
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 Comments
Bakalım ne kadar gidecek?
13 Feb 19 by member: __Koray__
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__Koray__'s Weight History
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