Weigh In record (no journal entry) for 13 February 2019
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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764 kcal
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Fat: 39.11g | Prot: 40.08g | Carbs: 62.48g.
Breakfast: Gut & Günstig Kalbsleberwurst, Lidl Kürbiskernbrot. Lunch: Tomatensalat, Kartoffelauflauf, Hoffmann Menü Spinat-Kartoffelauflauf. Dinner: Milbona Gouda Jung, Dulano Delikatess Kochhinterschinken, Gekochtes Ei, Gemischter Salat. more...
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steady weight
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toll_hier's Weight History
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