Weigh In record (no journal entry) for 13 February 2019
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90.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1584 kcal
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Fat: 71.89g | Prot: 89.13g | Carbs: 138.71g.
Breakfast: Кофе с Молоком, Плов с Курицей. Lunch: Сиртаки Сыр для Греческого Салата Original, Говяжья Котлета на Пару, Картофельное Пюре. Dinner: Рич Сок, Оладьи. more...
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Losing 1.8 kg a Week
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Ksu Rizh's Weight History
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