Weigh In record (no journal entry) for 13 February 2019
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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967 kcal
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Fat: 36.20g | Prot: 111.46g | Carbs: 46.30g.
Breakfast: Ичалки Сыр Диетический 27%, Вареное Яйцо. Lunch: Куриная Грудка на Гриле, Тушеные Овощи. Dinner: Вкуснотеево Био Кефир 1%, Творог 5%, Навага. Snacks/Other: Морковь, Зеленое Яблоко. more...
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Losing 0.3 kg a Week
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