Weigh In record (no journal entry) for 13 February 2019
|
68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1538 kcal
|
Fat: 73.32g | Prot: 96.33g | Carbs: 116.99g.
Lunch: 깍두기, 밥, 돈까스. Dinner: 삼겹살, 된장찌개, 풀무원 볶음김치, 밥, 계란말이. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|