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Good morning everyone ! we are packing and gearing up for a walk this morning to run some errands instead of using the car. hopefully the snow holds off till we get back. last week i focused on a small change of simply remembering to fill the coffee pot before going to bed this weeks goal is going to be forcing myself to cook at home at least 6 of the seven nights cooking has become difficult to accomplish with the additional cleanup I of course find it easier to order in but it's certainly not helping my waistline any.
so here is to the small goals no matter how tiny have a great day everyone
View Diet Calendar, 12 February 2019:
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1518 kcal
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Fat: 50.56g | Prot: 71.64g | Carbs: 195.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Subway Lettuce, Subway 6" Italian B.M.T.. Dinner: Ketchup, Shepherd's Pie with Beef, Club House Shepard's Pie Seasoning Mix. more...
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2606 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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