Weigh In record (no journal entry) for 12 February 2019
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90.4 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1992 kcal
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Fat: 71.18g | Prot: 138.28g | Carbs: 204.58g.
Breakfast: Egg, Kaizen Whey Protein Isolate, Bananas , Blueberries , Quaker Oatmeal. Lunch: Pasta with Vegetables. Dinner: Grapes, Cooked Brussels Sprouts (from Fresh), Baked or Broiled Trout. Snacks/Other: Italian Sausage, Cream Cheese , Multigrain Bagel with Raisins. more...
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steady weight
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gcbricks's Weight History
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