Weigh In record (no journal entry) for 12 February 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2019:
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592 kcal
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Fat: 17.15g | Prot: 57.18g | Carbs: 57.83g.
Breakfast: Café (Infusão), Canela, Morangos, Ovo Frito sem Gordura. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Fast Temaki Sashimi de Salmão. Snacks/Other: Qualitá Maçã. more...
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Losing 2.9 kg a Week
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lane bento's Weight History
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