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Breaking the 18hour fast with creamy eggs and veg.
View Diet Calendar, 12 February 2019:
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693 kcal
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Fat: 41.71g | Prot: 68.48g | Carbs: 11.53g.
Lunch: Woolworths Baby Marrows, Egg Omelette or Scrambled Egg with Mushrooms, Clover Sour Cream, Egg. Snacks/Other: Woolworths Smoked Salmon Cream Cheese, Woolworths Moist Sliced Biltong, Pecans, Brown Sugar, Coffee with Milk. more...
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 Comments
Hey please can you tell me about the 18 hour fast? Do you have any water etc?
12 Feb 19 by member: shana da costa
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I basically have my last meal at 7pm and then skip breakfast and only eat lunch at 1pm again. When you're in ketosis it's very easy to do this without feeling tired or nauseous etc. I drink lots of water with a little Epsom salt(for magnesium) I tend to get leg cramps from the Ketogenic diet.
12 Feb 19 by member: LouiseTorr
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Louise Torr that's why it's very important to drink Himalayan pink salt in water. Replace your electrolytes.
13 Feb 19 by member: Mariaan74
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Absolutely. .. It makes a big difference! Will try pink salt actually forgot about it (I have a bag in the pantry) thx for reminding me!
13 Feb 19 by member: LouiseTorr
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14 Feb 19 by member: Mariaan74
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LouiseTorr's Weight History
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