Weigh In record (no journal entry) for 12 February 2019
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87.4 kg
Lost so far: 40.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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3085 kcal
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Fat: 93.48g | Prot: 144.28g | Carbs: 404.00g.
Breakfast: Rolmlecz Serek Truskawkowy, Swojska Chata Pierogi Serowo-Jagodowe, FruVita Fruvita Owoce Lasu. Lunch: Luximo Czekolada Gorzka 85%. Dinner: Primo Gusto Przecier Pomidorowy, Sottile Gusto Mozzarella Ser Tarty, Biała Mąka Pszenna (Uniwersalna). more...
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Losing 2.1 kg a Week
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