Weigh In record (no journal entry) for 12 February 2019
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83.3 kg
Lost so far: 6.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1111 kcal
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Fat: 45.48g | Prot: 109.16g | Carbs: 62.43g.
Breakfast: Можно? Нужно! Блины с Творогом, Кофе, Чай с Медом. Lunch: Сельдь Соленая, Говядина Постная, Говяжий Бульон. Dinner: Горбуша, Starbucks Салат с Тунцом, Сельдь. Snacks/Other: Простые Сдобы, Dr. Korner Хлебец 7 Злаков. more...
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Losing 2.1 kg a Week
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Elenassee's Weight History
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