Weigh In record (no journal entry) for 12 February 2019
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1545 kcal
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Fat: 62.33g | Prot: 29.07g | Carbs: 105.69g.
Breakfast: Äpfel. Lunch: Iglo Rahm-Gemüse Kohlrabi, DM Bio Pastete Shiitake Champignon , Gemischter Salat mit Dressing, Seeberger Sonnenblumenkerne, Sylter Salatfrische die Leichte, Simply V Vegane Genießerscheiben Kräuter, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten . Dinner: REWE Beste Wahl Weiße Riesenbohnen, Seidel Große Bohnen , Kohlrabi, SPAR Stangensellerie, Ja! Haselnüsse Gemahlen, Ja! Kidney-Bohnen, Knoblauch, Möhren, Bellasan Sonnenblumenöl, Möhren, Konjaknudeln, Buschbohnen. Snacks/Other: Roter Tafelwein, Ritter Sport Nuss-Splitter, Duplo Duplo. more...
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1936 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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RubyNomNom's Weight History
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