Weigh In record (no journal entry) for 12 February 2019
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1565 kcal
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Fat: 51.45g | Prot: 100.53g | Carbs: 178.01g.
Breakfast: Mandorle, Zuegg Marmellata di Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Novi Cioccolato Fondente Extra, Zymil Latte Alta Digeribilità senza Lattosio, Banana, Parmigiano (Grattugiato), Rio Mare Tonno al Naturale, Piselli (Sgocciolati, in Scatola), Riso Integrale. Dinner: Del Monte Ananas, Succo di Limone, Olio Extra Vergine di Oliva, Fagiolini (Sgocciolati, in Scatola), Fettina di Vitello. Snacks/Other: Fage Yogurt Greco Total 0%, Noberasco Mirtilli Rossi Essiccati, Nippon Nippon, Mandorle. more...
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Losing 2.8 kg a Week
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