Weigh In record (no journal entry) for 12 February 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1359 kcal
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Fat: 45.45g | Prot: 83.19g | Carbs: 167.05g.
Breakfast: Leite Integral, Chocolate Quente (feito com Leite Integral). Lunch: Shake. Dinner: Danubio Queijo Frescal Ultrafiltrado Zero, Azeite de Oliva, Pepino (com Casca), Tomates, Cebolas. Snacks/Other: Peras, DIA Iogurte Desnatado com Adoçante (200g), Croissant, Bolo de Cenoura com Cobertura de Chocolate. more...
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2222 kcal
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Exercise:
Swimming (slow) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Angela Soncini's Weight History
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