Weigh In record (no journal entry) for 12 February 2019
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110.3 kg
Lost so far: 9.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1561 kcal
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Fat: 81.23g | Prot: 115.40g | Carbs: 94.53g.
Breakfast: Njie ProPud Proteinmilkshake, Kokt Ägg. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär, Barbells Protein Bar Caramel Cashew. Dinner: ICA Edamame, Bearnaisesås, Kokt Brysselkål, Garant Panerad Torskfilé. Snacks/Other: Kokt Ägg, Gouda eller Edamer Ost, Lätta Lättmargarin, Wasa Rågrut. more...
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Losing 1.8 kg a Week
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Alexandraj88's Weight History
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