Weigh In record (no journal entry) for 12 February 2019
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72.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1223 kcal
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Fat: 31.44g | Prot: 64.34g | Carbs: 135.86g.
Breakfast: AH Blauwe Bessen, Arla Skyr Naturel. Lunch: Maggi Opkikker Drinkbouillon Kip, Milner Smeerkaas, Bolletje Lichte Crackers Spelt. Dinner: Witte Tafelwijn, AH Olijfolie Traditioneel, AH Gebakken Spekjes, Grand'Italia Macaroni Tradizionali, HAK Groenteschotel Marokkaanse Tajine. Snacks/Other: AH Zoute Stokjes, Maaslander 30+ Romig Jong. more...
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Losing 0.7 kg a Week
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suusjesarah's Weight History
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