Weigh In record (no journal entry) for 12 February 2019
|
83.4 kg
Lost so far: 5.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1791 kcal
|
Fat: 110.50g | Prot: 105.85g | Carbs: 88.53g.
Breakfast: Ser Gouda, Lindahls Kvarg Hallon, Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon. Lunch: Hälsans Kök Falafel, Pomidor Malinowy, Świeży Makaron (Ugotowany), Lidl Hummus Klasyczny. Dinner: Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon, Kresto Nerkowce, Zott Jogurt Naturalny, Piątnica Śmietana 30%. Snacks/Other: Majonez, Nautica Pstrąg Wędzony Filet. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigosgulasz's Weight History
|