Weigh In record (no journal entry) for 12 February 2019
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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317 kcal
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Fat: 8.97g | Prot: 22.90g | Carbs: 38.04g.
Breakfast: Jütro Mango Tiefgefroren, Schneekoppe Leinsamen Geschrotet, Haferkleie, K-Classic Magerquark Laktosefrei, Kaffee. Lunch: Zucchinisuppe. Dinner: Roggenbrot, Hühnersuppe. more...
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Losing 4.2 kg a Week
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Demet.14's Weight History
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