Weigh In record (no journal entry) for 12 February 2019
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137.2 kg
Lost so far: 7.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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766 kcal
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Fat: 33.60g | Prot: 51.55g | Carbs: 66.86g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett. Lunch: Gut Drei Eichen Schinken-Sülze, Mischkornbrot, Aldi Bio Frischecreme Meerrettich. Dinner: Grüne Oliven, Fenchel, Deluxe Rinderfiletsteak, Kürbiskernöl, Weißbrot. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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Losing 7 kg a Week
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pinochina's Weight History
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