Weigh In record (no journal entry) for 12 February 2019
|
83.7 kg
Lost so far: 6.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1478 kcal
|
Fat: 113.79g | Prot: 44.76g | Carbs: 78.43g.
Lunch: Sainsbury's Desiccated Coconut, Dark Chocolate, Tesco Whole Foods Walnut Halves, Chicken Breast Meat (Roasted, Cooked) , Waitrose Love Life Sunflower Seeds, Pickled Peppers, Sainsbury's Deli Style Coleslaw. Dinner: Morrisons Desiccated Coconut, Dark Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beata.roberts's Weight History
|