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mehmetosn
Journal
12 Feb 19
mehmetosn's Journal, 12 Feb 19
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Weigh In record (no journal entry) for 12 February 2019
120.6 kg
Lost so far:
7.6 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
512 kcal
Fat: 16.35g | Prot: 21.63g | Carbs: 78.85g.
Breakfast:
Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta.
Dinner:
Bazlama, Kabak, Kabak, Yeşil Fasulye (Katı ve Sıvı, Konservelenmiş).
Snacks/Other:
Ülker Kepekli Grissini, Ülker Grissini.
more...
2967 kcal
Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
Losing 2.7 kg a Week
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mehmetosn's Weight History
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