Weigh In record (no journal entry) for 12 February 2019
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76.1 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1554 kcal
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Fat: 58.70g | Prot: 76.89g | Carbs: 183.86g.
Breakfast: Auchan Lait Demi-Écrémé , Weetabix Weetabix Original 95% Blé Complet, Banane, Bridelight Beurre 15%, Pain Complet. Lunch: Vinaigrette, Salade Verte, Activia Saveur Vanille, Pomme de Terre, Oeuf Brouillé. Dinner: Riz Blanc (à Longs Grains , Cuit), Carottes Cuites, Herta Tendre Noix Supérieur . Snacks/Other: Mandarine. more...
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Losing 3.5 kg a Week
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Sonia071115's Weight History
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