Weigh In record (no journal entry) for 12 February 2019
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98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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4085 kcal
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Fat: 122.41g | Prot: 306.91g | Carbs: 410.87g.
Breakfast: Jajko (Całe), Melvit Otręby Gryczane, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Decomorreno Kakao, Bakallino Rodzynki Sułtańskie, Melvit Płatki Owsiane Górskie. Lunch: Ser Gouda, Lidl Low GI Multiseed Bread, Baroni Kiełbasa Wiejska Podsuszana. Dinner: Lidl Ryż Basmati, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Snacks/Other: Lidl Low GI Multiseed Bread, Łaciate Mleko 3,2%, Masło, Ser Gouda, BioTech USA Iso Whey Zero, Banan, Decomorreno Kakao, Pilos Twaróg Półtłusty. more...
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3588 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 7 kg a Week
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