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hari ini hari pertama diet military.. semogaa berhasill...
View Diet Calendar, 12 February 2019:
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884 kcal
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Fat: 41.69g | Prot: 54.47g | Carbs: 74.46g.
Breakfast: Air, Teh Tawar, Quaker Instant Oatmeal. Lunch: Es Teh Tawar, Air, Quaker Instant Oatmeal, Ikan Salmon Panggang. Dinner: Es Krim Vanila, Semangka, Air, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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iizizma2115's Weight History
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