Happysanta66's Journal, 11 Feb 19

Långkokt högrev med fullkornsris, creme fraise sås och paprika

View Diet Calendar, 11 February 2019:
2426 kcal Fat: 84.89g | Prot: 254.62g | Carbs: 152.18g.   Breakfast: Star Nutrition Whey-80 Double Rich Chocolate, Enchiladas med Ost och Nötkött. Lunch: Kycklingkött (Ugnsstekt, Grillat, Kokt), Vitt Ris, Scan Fransyska. Dinner: Knorr Gräddsås, Uncle Bens Fullkornsris Kokt, ICA Högrev. Snacks/Other: Barbells Milkshake Chocolate, Body Science Casein Double Rich Chocolate, Gainomax Lean Recovery Drink Vanilla, Gainomax Lean Recovery Drink Vanilla. more...
3465 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...



     
 

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