Weigh In record (no journal entry) for 11 February 2019
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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816 kcal
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Fat: 30.87g | Prot: 61.37g | Carbs: 74.15g.
Breakfast: Лосось, Sonko Wafle Ryżowe ze Słonecznikiem, Piątnica Serek Śmietankowy. Lunch: Шоколадный Торт, Мёд, Жареное Филе Свинины, Печень Свиная, Сладкий Красный Перец, Квашеная Капуста. more...
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Gaining 2.8 kg a Week
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Анастас0's Weight History
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