Weigh In record (no journal entry) for 11 February 2019
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78.7 kg
Lost so far: 7.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1562 kcal
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Fat: 55.45g | Prot: 64.23g | Carbs: 210.28g.
Breakfast: Mushrooms , Egg Omelet or Scrambled Egg with Vegetables, Jamieson Vitamine C- Formule à Croquer Orange, Coffee, Benefiber Powder, Water. Lunch: Your Fresh Market Mini Croissant Miniatures (Cheese), Kale . Dinner: Kraft Jet Puffed Mini Marshmallows, Laura Secord Hot Chocolate, Chicken Thigh (Skin Not Eaten), Garbanzo or Chickpea Soup. Snacks/Other: Cupcake with Icing. more...
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Losing 0.6 kg a Week
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2009chris's Weight History
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