Weigh In record (no journal entry) for 11 February 2019
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119.7 kg
Lost so far: 0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1168 kcal
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Fat: 70.08g | Prot: 81.62g | Carbs: 55.33g.
Breakfast: Basil , Adams Diced Onion, Oscar Mayer Real Bacon Bits, Egg (Whole), Egg White. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Food Club Sliced Black Olives, Great Value Romaine Lettuce, Ken's Steak House Lite Asian Sesame Dressing, Cucumber (with Peel). Dinner: Great Value Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Toasted Fiber Added White Bread, Jennie-O Ground Turkey 85/15. Snacks/Other: Cucumber (with Peel) , Little Salad Bar Olive Tapenade Hummus, Coffee with Sugar. more...
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3445 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sarah.malcolm824's Weight History
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