Weigh In record (no journal entry) for 11 February 2019
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54.4 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1682 kcal
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Fat: 75.88g | Prot: 56.32g | Carbs: 191.37g.
Breakfast: SPAR Potato Hash Browns, Orange Juice, Yoghurt, Woolworths Blueberry Muffins, Scrambled Egg, Bacon, Beef Sausage. Lunch: Egg (Whole), Ham and Cheese Croissant Sandwich. Dinner: Banting Revolution Nut Loaf, Ham and Cheese Croissant Sandwich. Snacks/Other: Ferrero Rocher, Mangos, Licorice. more...
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Losing 0.3 kg a Week
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