Alessandra2304's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

89.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1206 kcal

Fat: 50.98g | Prot: 61.60g | Carbs: 144.76g. Breakfast: Castanhas-do-Pará, Água da Torneira. Lunch: Banana Nanica, Aurora Linguiça Calabresa, Couve-de-Folhas, Jiló. Dinner: Salada de Folhas, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Suco Detox. more...

1002 kcal

Exercise: Elliptical - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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Alessandra2304's Journal, 11 Feb 19

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