Weigh In record (no journal entry) for 11 February 2019
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70 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1252 kcal
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Fat: 33.94g | Prot: 88.49g | Carbs: 139.21g.
Breakfast: Kokt Ägg, Arla Keso Supermini, Pågen Levain Surdegsbröd , Kaffe med Mjölk, ICA Hallon Frysta, Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Cocktailtomater, Grillad Kyckling, Ruccola Sallad, ICA Selection Avokado , Arla Keso Supermini, Coop Babyspenat. Dinner: Lax Nigiri, Lax Nigiri, Sushi med Grönsaker, Inrullad i Sjögräs. Snacks/Other: Kaffe med Mjölk. more...
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2100 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Cross Training - 27 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ElinWalstedt's Weight History
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