Weigh In record (no journal entry) for 11 February 2019
|
73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1256 kcal
|
Fat: 45.91g | Prot: 58.54g | Carbs: 153.45g.
Breakfast: Pepaya. Lunch: Bakso Daging Sapi, Siomay, Sari Roti Roti Isi Coklat. Dinner: Bamboe Sambal Goreng Ati, Tahu, Tumis Buncis, Ayam Masak Merah, Nasi Putih. Snacks/Other: Martabak Telur. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShintaDina's Weight History
|