Rosenice's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

62.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

654 kcal

Fat: 15.76g | Prot: 48.93g | Carbs: 76.41g. Breakfast: Pão de Queijo Low Carb. Lunch: Batata Inglesa Cozida, Peixe no Forno ou Grelhado, Tomates. Snacks/Other: Lowçucar Bolo de Chocolate Zero. more...

2072 kcal

Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Rosenice's Journal, 11 Feb 19

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Rosenice's Weight History