Weigh In record (no journal entry) for 03 November 2012
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58.7 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1521 kcal
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Fat: 76.22g | Prot: 77.77g | Carbs: 154.32g.
Breakfast: Psyllium, Milled Flax Seed, Black Chia Seeds, All-Bran, All-Bran Complete Wheat Flakes, Orange Juice, Tap Water, Tap Water, Banana, 1% Fat Milk. Lunch: Wild Red Pacific Sockeye Salmon, Multigrain Bread, Butter Whipped (Salted). Dinner: walnuts, peas, Tea (Brewed), Lean Ground Beef, Butter Whipped (Salted). Snacks/Other: chocolate chips, peanut, Yellow Mustard, Multigrain Bread. more...
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Losing 1.6 kg a Week
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 Comments
Too much food but enjoyed it. Do not feel guilty.
04 Nov 12 by member: KT7kt
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