Weigh In record (no journal entry) for 11 February 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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536 kcal
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Fat: 17.73g | Prot: 45.67g | Carbs: 54.03g.
Breakfast: Jütro Mango Tiefgefroren, Haferkleie, Schneekoppe Leinsamen Geschrotet, K-Classic Magerquark Laktosefrei, Kaffee. Lunch: Netto Snack-Gurken, Spitzpaprika, Ei. Dinner: Zucchinisuppe. Snacks/Other: Mangos. more...
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Losing 0.7 kg a Week
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Demet.14's Weight History
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