Weigh In record (no journal entry) for 11 February 2019
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1691 kcal
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Fat: 57.17g | Prot: 173.25g | Carbs: 129.74g.
Lunch: Body Science Whey 100, Morötter, Avokado, Sötpotatis, Potatis (Skalad, med Salt, Kokt), ICA Rapsolja, ICA Fläskytterfilé. Dinner: Kokta Gröna Strängbönor (Färska), ICA Basic Krossade Tomater, ICA Nötfärs 12%, Spaghetti, ICA Rapsolja, Body Science Whey 100. Snacks/Other: ICA Äppelmos utan Tillsatt Socker, AXA Havregryn. more...
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Gaining 1.4 kg a Week
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Drutten2's Weight History
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