Weigh In record (no journal entry) for 10 February 2019
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1736 kcal
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Fat: 72.60g | Prot: 51.26g | Carbs: 223.75g.
Breakfast: Chleb Żytni, Jajko na Miękko. Lunch: Lays Prosto z Pieca Solone, Cukier, Kawa z Mlekiem. Dinner: Brązowy Sos Pieczeniowy, Krokus Kapusta Czerwona "Modra", Kluski Śląskie, Rolada Wołowa. Snacks/Other: Jabłko, Babka Piaskowa, Milka Czekolada Truskawkowa, Grycan Lody Waniliowe, Cukier, Kawa z Mlekiem. more...
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Losing 1.4 kg a Week
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