Weigh In record (no journal entry) for 11 February 2019
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44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1236 kcal
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Fat: 37.30g | Prot: 28.18g | Carbs: 204.70g.
Breakfast: Milchreis, Banane, Zimt Zucker. Lunch: Käse, Vollkornbrot, Ja! Frischkäse mit Kräutern, Pomelo. Dinner: Weißer Reis (Gekocht), Mischgemüse, Kokosmilch. Snacks/Other: Vollkornbrot, Marmorkuchen. more...
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1123 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 5.6 kg a Week
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galaxy.toughts's Weight History
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