|
kalo diet apa masih boleh pake bumbu penyedap , misal masako, royco dan sejenisnya..?
View Diet Calendar, 11 February 2019:
|
1388 kcal
|
Fat: 36.56g | Prot: 87.83g | Carbs: 191.34g.
Dinner: Cooked Mushrooms, Apples (Without Skin), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Bean Soup, Tong Tji Green Tea Jasmine, Tempeh (Cooked), Carrots (Without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel), Chicken Breast (Skin Not Eaten). more...
|
|
2296 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
|