Weigh In record (no journal entry) for 11 February 2019
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70.6 kg
Lost so far: 2.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1450 kcal
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Fat: 58.26g | Prot: 102.19g | Carbs: 57.49g.
Breakfast: Kaffee mit Milch, Dileksporridge. Lunch: Mischgemüse, REWE Kräuterquark 2,4%, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Erdbeeren, Tomatenmark, Tomatenmark, Olivenöl, Champignons. Snacks/Other: Aldi Kalifornische Walnusskerne, Zimt, Fitini Pfirsiche, Magerquark. more...
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Losing 0.9 kg a Week
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