Weigh In record (no journal entry) for 11 February 2019
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1624 kcal
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Fat: 45.14g | Prot: 100.95g | Carbs: 198.30g.
Breakfast: MyProtein Avena Instantánea, Whey Protein, Kaiku Leche Desnatada sin Lactosa. Lunch: Pan Blanco, Hacendado Lentejas Cocidas. Dinner: Montesinos Tarta de Queso, Hacendado Empanada de Atún, Whey Protein. more...
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Gaining 0.5 kg a Week
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siempre aprendiendo's Weight History
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