Weigh In record (no journal entry) for 11 February 2019
|
71.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
738 kcal
|
Fat: 18.62g | Prot: 74.68g | Carbs: 80.01g.
Breakfast: ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Body Attack Extreme Whey Deluxe Vanilla Cream, Lifeplus Daily Biobasics. Lunch: Salakis Feta Light, Gemischter Salat. Dinner: REWE Bio Tofu Natur, Ingwer, Zwiebeln, Strauchtomaten, Zucchini, ORO di Parma Tomatenmark. Snacks/Other: Loose Quäse, Alnatura Soja Drink Ungesüßt. more...
|
|
2675 kcal
|
Exercise:
Body Pump - 1 hour, Spinning - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niki3232's Weight History
|