Weigh In record (no journal entry) for 11 February 2019
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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953 kcal
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Fat: 31.90g | Prot: 52.42g | Carbs: 115.52g.
Breakfast: Wasa Sandwich Cream Cheese & French Herbs, Äggvita, Kaffe med Mjölk. Lunch: Brunsås, Stekt Potatis, Pannbiff. Snacks/Other: Njie ProPud Proteinmilkshake, Clementin, Kaffe med Mjölk. more...
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Losing 0.2 kg a Week
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