Weigh In record (no journal entry) for 24 January 2019
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98.5 kg
Lost so far: 2.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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953 kcal
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Fat: 43.38g | Prot: 63.03g | Carbs: 68.29g.
Breakfast: Гармония Сыр Кисломолочный 9% Жира, Лаваш Тонкий. Lunch: Индюшатина, Сыр Бри, Лаваш Тонкий. Dinner: Гармония Сыр Кисломолочный 9% Жира, Лаваш Тонкий. Snacks/Other: Ronik Финик не Сушёный., Грецкие Орехи. more...
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Losing 0.8 kg a Week
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Madame Va's Weight History
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