Weigh In record (no journal entry) for 11 February 2019
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83.3 kg
Lost so far: 34.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2089 kcal
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Fat: 72.66g | Prot: 93.12g | Carbs: 260.01g.
Breakfast: Milfina Milch 1,5% Fett, Nestle Cini Minis. Lunch: Äpfel, Milbona Tilsiter, miree Meerrettich, Getoastetes Weißbrot. Dinner: Penny Markt Tortelloni Fleisch, Gut & Günstig Spinat Ricotta Tortelloni, Milbona Cremosano 7%, Lidl Katenschinken. more...
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Gaining 0.8 kg a Week
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