Weigh In record (no journal entry) for 11 February 2019
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84.7 kg
Lost so far: 24.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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897 kcal
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Fat: 62.08g | Prot: 50.19g | Carbs: 39.37g.
Breakfast: Gröna Oliver, Aladin Turkisk Sucuk . Dinner: Krossade Tomater (på Burk), Röd Paprika, ICA Högrev, Rödlök, Falafel. Snacks/Other: Jordnötter, ICA Salta Pinnar, Njie Glass. more...
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Losing 1.2 kg a Week
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Safa jasmim's Weight History
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