Weigh In record (no journal entry) for 11 February 2019
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1345 kcal
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Fat: 57.81g | Prot: 65.51g | Carbs: 136.21g.
Breakfast: 火腿蛋多士. Lunch: 福記 溏心蛋, 白飯, 炸豬排（麵包糠或麵粉）, MOS 熱奶茶. Dinner: 蝦餃. more...
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steady weight
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