Weigh In record (no journal entry) for 11 February 2019
|
89.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1543 kcal
|
Fat: 61.59g | Prot: 68.66g | Carbs: 176.03g.
Breakfast: Eierwaffeln, Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Lunch: Frischer Schinken, Büsch Roggenfilou, Kaffee mit Milch. Dinner: Nudeln mit Hackfleischsoße. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|