Weigh In record (no journal entry) for 11 February 2019
|
70.8 kg
Lost so far: 5.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
766 kcal
|
Fat: 20.88g | Prot: 68.25g | Carbs: 72.53g.
Breakfast: Boiled Egg. Lunch: Cooked Rice, Chicken Meat (Fried, Cooked). Dinner: Cooked Fish, Cooked Rice. Snacks/Other: Date. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsourav85's Weight History
|